Biofeedback is a computer-based program devised to help students recognize their body’s response to stress and anxiety and develop skills to reduce the intensity of the stress/anxiety response. Skills learned in Biodfeedback focus on mindfulness, breathing, relaxation, sensory awareness, and cognitive strategies. A counselor will provide a private orientation to the biofeedback room and programs. After this orientation, students can return to biofeedback services as often as they find helpful.
Potential Benefits of Biofeedback:
- Lower Stress and/or Anxiety
- Increase the ability to be present in the moment
- Increase the ability to relax
- Increase the ability to focus