Wellness Workshops

Wellness workshops are experiential and interactive by design. Students meet in small groups and have the opportunity to choose a meaningful exercise to help create their own path to health and happiness. Activities are based on various areas and skills that help to promote long-term happiness (including mindfulness, gratitude, forgiveness, optimism, compassion, and connection).

We believe in each student’s wellness at the Counseling Center. Being well is largely about being kind to yourself physically, emotionally, socially, and spiritually. Counselors recommend workshops so that students can experience and practice skills necessary to find a healthy balance in life.

Wellness Workshop Schedule – Fall 2022

We are currently offering wellness workshops through both in-person and tele-counseling formats. 

Mondays: 2 pm – in-person
Tuesdays: 11 am – virtual
Wednesdays: 10 am – virtual
Thursdays: 3 pm – in-person
Fridays: 11 am – in-person

**REMINDER: Wellness Workshop sessions are for Counseling Center clients only. Workshops are adjunctive treatment that will be discussed between the client and their individual counselor.


Wellness Workshop Activities: