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Wellness Wednesdays Lunch Hours (Virtual)

These lunch-hour presentations will teach you how to eat and move to increase your immunity, boost your brain health and improve your overall wellness. The series is taught by an expert in the field of nutrition, herbs and exercise. 

You may take some or all sessions.

*These programs will be provided virtually and will be recorded if you wish to access them at a different time. Program materials will be emailed to you in advance of each program.

Boost Immunity and Create Vitality with Herbs

Wednesday, Jan. 27, 2021
Noon to 1 p.m.

Learn how to safely and purposefully incorporate herbs into your daily routine to nourish your body, boost immunity and cultivate a newfound level of vitality! Culinary herbs, teas, powders, capsules, tinctures and topicals … Find out which herb may be best for you and how to take it.  

Discover how herbs accompanied by subtle lifestyle shifts can awaken your soul, rejuvenating your mind and body.  

Proteins, Fats and Carbs – Oh My!

Wednesday, Feb. 17, 2021
Noon to 1 p.m.

This workshop will highlight why you should be eating certain foods and food groups every day for optimal health. The concept of personalized nutrition will be introduced and the benefits of knowing how your body responds to the different macronutrients: proteins, fats and carbohydrates.

When we know how our genetic makeup dictates our response to food, we can target ways of eating that will reduce inflammation, improve our physiology and support weight loss. 

Increase Your Mobility and Range of Motion

Wednesday, Mar. 17, 2021
Noon to 1 p.m.

We will learn drills that can be done daily to improve our mobility and range of motion. Improving mobility enables us to minimize injuries when working out and performing daily tasks. We will also learn the benefits of different types of crawling that help to integrate our neuromuscular function. All fitness levels welcome!

Optimize Your Brain Health

Wednesday, Apr. 21, 2020
Time: Noon – 1:00 p.m.                                                      

Learn how to support your brain with simple changes to your dietary and lifestyle habits.  

Discover why lowering your carbohydrate intake and/or a ketogenic diet can significantly improve mental clarity and focus.  

Dietary changes combined with daily movement, de-stressing techniques and self-care can be powerful ways to proactively take care of this essential organ.  

Find out which supplements support brain health, when and why you should take them. 

Wellness Wednesdays Evening Sessions (Virtual)

*The evening-session programs will be provided virtually and will be recorded if you wish to access them at a different time. Materials will be emailed to you in advance of each program.

Back to Basics: Mediterranean Style Eating

Wednesday, March 3, 2021
6-7 p.m.*
Instructor: Rebecca Aldag, MBA, MS, CNS, RH
Cost: $25

Take a look at a modern twist on a gold standard way of eating, the Mediterranean Diet.

Instructor Rebecca Aldag, MBA, MS, CNS, RH will walk you through the nuances of this doctor-approved diet with a few new upgrades to make it even more effective!

We will review our approved food list and learn to make eating this way easy and delicious. We will touch on the topics of mindful eating, gut health and more!  Join us for a cram-packed hour of healthy information!

Happy Hormones, Happy You!

Wednesday, Apr. 7, 2021
6 to 7 p.m.
Instructor:  Rebecca Aldag, MBA, MS, CNS, RH
Cost: $49

This webinar will help women better understand how hormones work, what it feels like when hormones are in balance and how to detect when they might be out of balance. 

Participants will receive a quiz in advance that will provide insight into their own potential hormonal imbalances. This webinar will also touch on keyways to support the rebalancing of hormones through nutrition, herbal medicine and lifestyle practices.  

About the Instructor: Rebecca Aldag, MS, CNS, RH (AHG), SFG 2

Rebecca is a certified nutrition specialist, registered herbalist and certified kettlebell instructor. She specializes in ketogenic and low carb nutrition programs paired with herbal medicine to maintain optimal health for her clients. She also teaches kettlebell strength training to women in their 40s, 50s, and 60s who achieve their strongest bodies ever!

Rebecca is the co-founder of Herb and Tonic, LLC.  Herb and Tonic guides women who are frustrated with their health and weight, back to feeling and looking great at any age by helping them create an effortless and healthy lifestyle. Herb and Tonic has crafted a proprietary line of herbal teas and liquids to meet the special needs of their female clients.