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Wellness Wednesdays


Spring 2022 Lunch Hours

Wednesdays: Feb. 23, March 30, April 27 
Time:
12 to 1 p.m.
Cost:
$25 each or $60 for all series of three programs ($15 discount to register for all three!)

These lunch-hour presentations will touch on the hot topics affecting women’s wellness. You may take some or all sessions. The cost for a single session is $25.

*Programs are virtual and recorded so you may access them at a different time if you are not available at that day/time.

Weight Loss Resistance: What to do when the scale doesn’t budge!

Date: Wednesday, Feb. 23, 2022
Time:
Noon to 1 p.m.
Cost:
$25
Instructor: 
Kristie Butler, BS, RD with Functional Nutrition of Wisconsin

Weight gain does not have to be an accepted norm of getting older. In the presentation you will learn the most common culprits that hold people back from tipping the scale.

About the Instructor: Kristie Butler, BS, RD with Functional Nutrition of Wisconsin

Kristie Butler, BS, RD with Functional Nutrition of Wisconsin is a Registered, Licensed Dietitian with a special interest and fellowship training in pediatric nutrition. Kristie completed her bachelor’s degree through the University of Florida and Dietetic Internship through Vanderbilt University Medical Center. She is also a graduate of the Pediatric Nutrition Fellowship Program at Indiana University Purdue University which focuses on nutritional care for infants, adolescents, and teens with special health needs, feeding concerns, metabolic conditions, food allergies and weight management.

Kristie is the co-founder of Functional Nutrition of Wisconsin. She enjoys sharing her knowledge and passion for nutrition while helping her patients incorporate realistic and fun solutions that fit their individual lifestyles.

What’s your Carb Threshold?

Date: Wednesday, March 30, 2022
Time:
Noon to 1 p.m.
Cost:
$25
Instructor: Rebecca Aldag, MS, CNS, RH (AHG), SFG 2

This presentation is all about low carb diets. Who is it right for? How to implement them? And how to troubleshoot when you don’t get the results you hope for.

About the Instructor: Rebecca Aldag, MS, CNS, RH (AHG), SFG 2

Rebecca Aldag, MS, CNS, RH (AHG), SFG 2 is a Certified Nutrition Specialist, Registered Herbalist and Certified Kettlebell Instructor. She specializes in ketogenic and low carb nutrition programs paired with herbal medicine to maintain optimal health for her clients. She also teaches kettlebell strength training to women in their 40s, 50s and 60s, who achieve their strongest bodies ever! Rebecca is the co-founder of Functional Nutrition of Wisconsin.

Functional Nutrition of Wisconsin guides women who are frustrated with their health and weight and back to feeling and looking great at any age by helping them create an effortless and healthy lifestyle. Functional Nutrition of Wisconsin also has crafted a proprietary line of herbal teas and liquids to meet the special needs of their female clients.

Beat the Bloat                                                                          

Date: Wednesday, Apr. 27, 2022
Time:
Noon to 1 p.m.
Cost:
$25
Instructor: 
Kristie Butler, BS, RD with Functional Nutrition of Wisconsin

Ever wake up with a flat tummy and watch it grow before your eyes throughout the day? This does NOT have to be the norm for you. Diet plays a huge role in managing digestive symptoms, this presentation will give you strategies to promote healthy, good digestion.