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Schedule and Topics

View the weekend itinerary and session descriptions below! Join our mailing list to get the most current news delivered directly to your inbox.

During free time, participants will be able to enjoy outdoor and spa activities offered by the Osthoff Resort.

Tentative – more details to follow closer to the event.


4 p.m. or later Check in to Hotel begins at 4 p.m.
4:30–6:30 p.m. UWO Registration (Dinner on your own)
7–8:30 p.m. Session I: Opening Session and Kickoff


7:45–8:30 a.m. Exercise: Yoga
8:30–9:15 a.m. Breakfast
9:30–10:30 a.m. Session II: The Effects on the Body and Creating Self-Awareness
10:30 –10:45 a.m. Break
10:45–11:45 a.m. Session III: Self-Care and Creating a Deeper Understanding
Noon–1 p.m. Lunch
1–2 p.m. Free Time (Enjoy some free time.)
2– 3 p.m. Breakout Session IV; Bringing Balance and Going Deeper – Why Do We React? 
 3–3:15 p.m. Break
3:15–4:15 p.m. Breakout Session V: Making Healthy Choices Through Movement, Gratitude, Support and Trying Something New
4:15–5:30 p.m. Social Hour (Enjoy time socializing with others in the Elk Lounge or patio (depending on weather).) 
 5:30–6:30 p.m. Dinner
7–9 p.m. Spa Time (Enjoy two complimentary hours in the lounge and meditation room of the Aspira Spa.)


7:30–8:15 a.m.

Exercise: Yoga

8:15–9:00 a.m.


9:00 –10:30 a.m.

Session VI: Wrap-Up

10:30–11 a.m.

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