Online Fitness Resources

Here are some great resources for staying fit while staying home. 

• FitnessBlender – Feature over 600 full length at home workouts. Quick, simple, and to the point. 
• POPSUGAR Fitness – Fun, fresh, and upbeat at home workouts.
• Blogilates – Full length pilates inspired workouts you can follow along at home.
• Morgan Tyler – Yoga flows designed to elevate your mood!
• Runner’s World – Maybe now is the time to train for that 5/10K?
• Hal Higdon Running Plans – Alternative running plans from professional running coach, Hal Higdon. 
• The YMCA – Take your favorite YMCA class from your own living room!
• Oshkosh YMCA Youtube Channel – The local YMCA offering HIIT workouts as well as workouts for aging adults
• Yoga with Adriene – a great beginners series | Specific video on yoga for stress and anxiety
• Down Dog Yoga App – Free until April 1st for everyone | Free until July 1st for students/teachers – must sign up with .edu email address to access this membership
• Peloton App – Download the Peloton app, free 90 day trial!
• Beginner’s Flexibility Routine
• Les Mills At Home – 100+ Free videos from HIIT, BODYCOMBAT, Dance Fitness, and BORN TO MOVE (Movement videos for ages 4-16)
• Life Fitness Digital Coach
• Matrix – Exercise library that lets you choose specific muscle groups to target
• Fitbod – Free custom fit workouts designed just for you. Good fitness solution for a mobile device
• Best Exercises for Women’s Health and Fitness

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