December Edition of Student and Parent Health 101 is available!
- FitnessU: High intensity interval training (HIIT)
- Organize your study space to maximize your time
- Quiz: What’s your bystander style?
- How to stretch your way to better sleep
- Eat right now: Nutrition essentials made easy
- Check your anxiety: Students share what works (and what doesn’t)
UWO student articles this month include:
- Tobacco free campuses: Where are they now – by Jacob Dewhurst and video by Ryan DeLoge
- Physical activity and stress management – by Ashley Brouillard
- Emergency contraception myths and facts – by Alexis Brown
- Prepare for finals – by Elainna Jentz