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Need an easy lunch time meal that tastes great? Try this cheesy broccoli rice casserole for one!


  • 1 serving of instant microwave rice (jasmine rice is recommended)
  • 2 tbsp shredded cheddar cheese
  • 4 to 5 frozen broccoli florets
  • 1 tbs water


  1. Prepare the instant rice as instructed on the package.
  2. In a separate bowl, add water, cheese and broccoli.
  3. After the rice is done cooking, heat the broccoli/cheese mixture for 2 minutes.
  4. Remove from microwave and mash the broccoli with fork.
  5. Pour in the rice, mix together and serve.