As women, we often experience times of brain-fog. At our Fall 2019 Women’s Wellness and Education Retreat, explore the Body-Brain Connection to find strategies to tame the fog and be more calm, lean and energized.

The world-renowned book, “Brain Body Diet: 40 Days to a Lean, Calm, Energized, and Happy Self” by Dr. Sara Gottfried will frame the retreat’s lessons.

This retreat will be more experienced based with the afternoon sessions focused on movement and mindfulness and meditation.

UW Oshkosh Alumni receive a $25 discount.