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Women’s Wellness – Food, Fitness, & Fun

February 24 @ 9:00 am


UW Oshkosh Continuing Education and the Oshkosh Seniors Center are partnering to offer you an exciting day centered on Women’s Wellness and Education. There will be healthy cooking demonstrations and opportunities to taste everything to give you new ideas for every meal. We also will have movement opportunities, along with a cardio drumming class, which will be modified for all fitness abilities. The program will be led by Rebecca Aldag, a certified nutrition specialist with a master’s degree in herbal medicine; and Kristie Butler, a registered licensed dietitian. As an added bonus, a doctor of physical therapy from Aurora will be speaking about Women’s Health issues.

Whether you are cooking for one or a family of picky eaters, you will learn:

  • Healthy alternatives to many of your favorites;
  • How to select the best possible foods on all budgets;
  • How to incorporate protein and calcium through nontraditional sources;
  • Great on-the-go foods for busy people; and
  • How to eat healthy while still enjoying your meals and feeling satisfied.

Cost: $85 early bird pricing. $95 after Feb. 2, 2018.
UW Oshkosh alumni, faculty and staff receive a $10 discount.


February 24
9:00 am
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Oshkosh Seniors Center
200 N Campbell Rd
Oshkosh, WI 54901 United States
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(920) 424-1129