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SRWC Hours:
Monday -Friday: 6am-11pm
Saturday-Sunday: 9am-10pm
Rec Plex Hours:
Monday -Friday: 2pm-11pm
Saturday-Sunday: 9am-10pm
Click HERE to view open gym and events at the Rec Plex
Albee Pool Hours:
Monday: 6:15pm - 9pm
Tuesday: 11:30am - 2:30pm & 6:15pm - 9pm
Wednesday: 11:30am - 1pm & 6:15pm - 9pm
Thursday: 11:30am - 2:30pm & 6:15pm - 9pm
Friday: CLOSED
Personal Training
Currently, we are offering InBody Tests, and Equipment Orientations to students. During these appointments you are welcome to ask our Coaches anything regarding your workout programs. They can give you their input and best advice moving forward, as well as helping you set specific goals to work towards before you next InBody Test.
- InBody Tests
- Equipment Orientations
To get signed up for any of our service offerings, click the service you are interested in trying out in the box on the left, and fill out the form accordingly, and you will be contacted by our Associate Director of Programs with in the next 1-2 business days.
If you have any questions about the Personal Training Services being offered, please contact Greg Batten, Associate Director of Programs, at batteng@uwosh.edu
Testimonials
InBody Test
Stop in the Titan Well or schedule an appointment with one of our coaches or our program coordinator to see what you are made of! The InBody Test breaks down your body composition and in turn tracks your progress to staying fit and healthy! This is a completely FREE service to all students and Members!
Monitoring your weight on a standard scale is not enough. Weight can be misleading when used as an indicator of health. Anyone may experience frustration when their weight shows no change, even with exercise and an improved nutrition. Your body is a complex structure made of different components, such as body water, fat, and muscle. Your body cannot be expressed with one simple number.
The InBody Test will show a true assessment of your body. To thoroughly learn about your body and its condition, take the InBody Test. In less than 60s, the InBody not only examines the compositions of your body, but also reveals percentage of body fat, muscle, distribution, and body water balance; components that are key in understanding more about your body!
Track your progress with the Inbody Test. Taking the InBody Test once will give you a snapshot of your body at that moment of time. However, taking the InBody Test consistently will give you a timeline of your progress. Watch the improvements from exercise and diet and do not let your hard work go to waste!
Prior to testing, for the most accurate results, there are a few steps we recommend you should follow.
- Remove socks, and any items out of your pockets before testing.
- Stand upright for about 5 minutes before testing.
- Do not eat at least 2 hours before.
- Drink a minimum of 24oz of water about an hour before testing.
- No rigorous exercise before testing.
- Use the bathroom before testing.
- Take the test in the morning if possible.
- Testing under similar conditions will enhance reproducibility when comparing tests.
** individuals with medical implant devices such as pacemakers, or essential support devices such as patient monitoring systems, must not take the test**
Equipment Orientation
Your SRWC membership includes a free Equipment Orientation. Taking part in an equipment orientation will allow you to learn how to use our cardio and strength equipment safely and effectively. Let us help you learn proper techniques for various movements, as well as receive other information to optimize your success in your fitness programming.