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SRWC Hours:
Monday-Friday: 6am – 11pm
Saturday-Sunday: 9am – 10pm
Tuesday, November 23rd: 6am-8pm
Wednesday, November 24th: 6am-8pm
Thursday, November 2th: CLOSED
Friday, November 26th: CLOSED
Saturday, November 27th: CLOSED

Albee Pool:
Mon, Wed, & Fri: 11:30am-2:00pm
Tues & Thurs: 11:30am-1:00pm
Monday-Thursday: 6:15pm-9:00pm
Tuesday, November 23rd: No Evening Open Swim
Wednesday, November 24th: CLOSED
Thursday, November 2th: CLOSED
Friday, November 26th: CLOSED

Rec Plex Hours:
Tuesday, November 23rd: CLOSED
Wednesday, November 24th: CLOSED
Thursday, November 2th: CLOSED

Click HERE to view Open Recreation times and other events at the Rec Plex

Strength & Conditioning

Strength Training Programs

Whether you’re a novice, intermediate or advanced lifter we have programs that meet your needs. Strength training handouts are available near the locker rooms and by clicking on the links below.  Our staff can help answer any questions you have regarding our programs.

Cardio Program
Free Weight Program
Free Weight Superset Program
Hammer Strength Equipment Program
LifeFitness Equipment Program

The calculators below are provided to give you an estimate of your current fitness levels and health. If you have any questions or concerns regarding your results, please contact Steve Brown (, Strength & Conditioning Coordinator.

VO2max (Rockport Walk Test) Calculator

VO2max is a measure of your cardiorespiratory fitness. The Rockport Walk Test is a field test used to estimate VO2max. To complete the test, user must complete 1.5 miles as quickly as possible (preferably on a track surface). Norm values for VO2max can be found here.

One Rep Max Calculator
Body Mass Index Calculator

Body Mass Index (BMI) provides an estimate of body fatness of most people and is used to screen for weight categories that may lead to health problems. It is calculated based on height and weight. BMT does not, however, measure body fat directly. Factors such as age, gender and muscularity may impact BMI.

BMI classifications:

  • <18.5 = Underweight
  • 18.5-24.9 = Normal
  • 25.0-29.9 = Overweight
  • 30.0+ = Obese