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SRWC Hours:
– Masks are REQUIRED at ALL times
– Reservations are required to enter SRWC.  Click HERE to make your reservation.

Monday – Friday 6am-8pm
Saturday – Sunday 9am-8pm

Rec Plex Hours:
Masks are REQUIRED at ALL times

Monday – Friday 3pm-8pm
Saturday – Sunday 9am-8pm

Albee Pool:
-Masks are REQUIRED at ALL times on the pool deck

– Reservations are required to enter thePool.  Click HERE to make your reservation.

Monday – Friday 12pm-2pm
Monday – Thursday 6:15pm-8:15pm

Strength & Conditioning


Strength Training Programs

Whether you’re a novice, intermediate or advanced lifter we have programs that meet your needs. Strength training handouts are available near the locker rooms and by clicking on the links below.  Our staff can help answer any questions you have regarding our programs.

Cardio Program
Free Weight Program
Free Weight Superset Program
Hammer Strength Equipment Program
LifeFitness Equipment Program

The calculators below are provided to give you an estimate of your current fitness levels and health. If you have any questions or concerns regarding your results, please contact Steve Brown (browns@uwosh.edu), Strength & Conditioning Coordinator.

VO2max (Rockport Walk Test) Calculator

VO2max is a measure of your cardiorespiratory fitness. The Rockport Walk Test is a field test used to estimate VO2max. To complete the test, user must complete 1.5 miles as quickly as possible (preferably on a track surface). Norm values for VO2max can be found here.

One Rep Max Calculator
Body Mass Index Calculator

Body Mass Index (BMI) provides an estimate of body fatness of most people and is used to screen for weight categories that may lead to health problems. It is calculated based on height and weight. BMT does not, however, measure body fat directly. Factors such as age, gender and muscularity may impact BMI.

BMI classifications:

  • <18.5 = Underweight
  • 18.5-24.9 = Normal
  • 25.0-29.9 = Overweight
  • 30.0+ = Obese