SRWC HOURS:
Monday - Friday: 6am-11pm
Saturday - Sunday: 9am-10pm
Albee Pool:
Monday - Friday: 1pm - 2:30pm
Monday - Thursday: 6:15pm - 9pm
Rec Plex:
Monday - Friday: 2pm - 11pm
Saturday- Sunday: 9am-10pm
Click HERE to view open gym and events at the Rec Plex
Strength & Conditioning
Strength Training Programs
Whether you’re a novice, intermediate or advanced lifter we have programs that meet your needs. Strength training handouts are available near the locker rooms and by clicking on the links below. Our staff can help answer any questions you have regarding our programs.
Cardio Program
Free Weight Program
Free Weight Superset Program
Hammer Strength Equipment Program
LifeFitness Equipment Program
The calculators below are provided to give you an estimate of your current fitness levels and health. If you have any questions or concerns regarding your results, please contact Steve Brown (browns@uwosh.edu), Strength & Conditioning Coordinator.
VO2max (Rockport Walk Test) Calculator
VO2max is a measure of your cardiorespiratory fitness. The Rockport Walk Test is a field test used to estimate VO2max. To complete the test, user must complete 1.5 miles as quickly as possible (preferably on a track surface). Norm values for VO2max can be found here.
One Rep Max Calculator
Body Mass Index Calculator
Body Mass Index (BMI) provides an estimate of body fatness of most people and is used to screen for weight categories that may lead to health problems. It is calculated based on height and weight. BMT does not, however, measure body fat directly. Factors such as age, gender and muscularity may impact BMI.
BMI classifications:
- <18.5 = Underweight
- 18.5-24.9 = Normal
- 25.0-29.9 = Overweight
- 30.0+ = Obese
STUDENT REC & WELLNESS CENTER
735 Pearl Ave.
Oshkosh, WI 54901
Phone: (920) 424-1245
Email: studentrecreation@uwosh.edu
SRWC HOURS:
Monday - Friday: 6am-11pm
Saturday - Sunday: 9am-10pm
Albee Pool:
Monday - Friday: 1pm - 2:30pm
Monday - Thursday: 6:15pm - 9pm
Rec Plex:
Monday - Friday: 2pm - 11pm
Saturday- Sunday: 9am-10pm
Click HERE to view open gym and events at the Rec Plex
MEMBERSHIP INFORMATION
PROGRAMS AND SERVICES
Golf Simulator
Group Exercise
Health Promotion
Intramural Sports
Outdoor Adventure Center
Personal and Group Training
Special Events
Sports Club
Strength and Conditioning
TITAN WELLNESS
Counseling Center
Nutritional Consultation
Body Project
Wellness supplies
