SRWC Hours:
Monday - Friday: 6am-11pm
Saturday-Sunday: 9am-10pm
Rec Plex Hours:
Monday - Friday: 8am-11pm (Outdoor Field Only)
Monday - Friday 2pm-11pm (Building and Dome)
Saturday-Sunday: 9am-10pm (Building and Dome)
Click HERE to view open gym and events at the Rec Plex
Albee Pool Hours:
Monday: 1pm-2:30pm & 6:15pm-9pm
Tuesday: 1pm-2:30pm & 6:15pm-9pm
Wednesday: 6:15pm-9pm
Thursday: 1pm-2:30pm & 6:15pm-9pm
Friday: 1pm-2:30pm
Strength & Conditioning
Strength Training Programs
Whether you’re a novice, intermediate or advanced lifter we have programs that meet your needs. Strength training handouts are available by clicking on the links below. Our staff can help answer any questions you have regarding our programs.
Cardio Program
Free Weight Program
Free Weight Superset Program
Hammer Strength Equipment Program
LifeFitness Equipment Program
If you have any questions or concerns, please contact Steve Brown (browns@uwosh.edu), Strength & Conditioning Coordinator.
STUDENT REC & WELLNESS CENTER
735 Pearl Ave.
Oshkosh, WI 54901
Phone: (920) 424-1245
Email: studentrecreation@uwosh.edu
SRWC Hours:
Monday - Friday: 6am-11pm
Saturday-Sunday: 9am-10pm
Rec Plex Hours:
Monday - Friday: 8am-11pm (Outdoor Field Only)
Monday - Friday 2pm-11pm (Building and Dome)
Saturday-Sunday: 9am-10pm (Building and Dome)
Click HERE to view open gym and events at the Rec Plex
Albee Pool Hours:
Monday: 1pm-2:30pm & 6:15pm-9pm
Tuesday: 1pm-2:30pm & 6:15pm-9pm
Wednesday: 6:15pm-9pm
Thursday: 1pm-2:30pm & 6:15pm-9pm
Friday: 1pm-2:30pm
MEMBERSHIP INFORMATION
PROGRAMS AND SERVICES
Golf Simulator
Group Exercise
Health Promotion
Intramural Sports
Outdoor Adventure Center
Personal and Group Training
Special Events
Sports Club
Strength and Conditioning
TITAN WELLNESS
Counseling Center
Nutritional Consultation
Body Project
Wellness supplies
