SRWC Summer Hours:
Monday - Friday: 8am-8pm
Saturday - Sunday: CLOSED
Friday, May 26th: 8am-6pm
Monday, May 29th: CLOSED for Memorial Day
Rec Plex Summer Hours:
Monday - Friday: 8am-8pm (Outdoor Field Only)
Saturday - Sunday: CLOSED
Friday, May 26th: 8am-6pm (Outdoor Field Only)
Monday, May 29th: CLOSED for Memorial Day
Click HERE to view open gym and events at the Rec Plex
Albee Pool Summer Hours:
CLOSED for the Summer
Strength & Conditioning
Strength Training Programs
Whether you’re a novice, intermediate or advanced lifter we have programs that meet your needs. Strength training handouts are available by clicking on the links below. Our staff can help answer any questions you have regarding our programs.
Cardio Program
Free Weight Program
Free Weight Superset Program
Hammer Strength Equipment Program
LifeFitness Equipment Program
If you have any questions or concerns, please contact Steve Brown (browns@uwosh.edu), Strength & Conditioning Coordinator.
STUDENT REC & WELLNESS CENTER
735 Pearl Ave.
Oshkosh, WI 54901
Phone: (920) 424-1245
Email: studentrecreation@uwosh.edu
SRWC Summer Hours:
Monday - Friday: 8am-8pm
Saturday - Sunday: CLOSED
Friday, May 26th: 8am-6pm
Monday, May 29th: CLOSED for Memorial Day
Rec Plex Summer Hours:
Monday - Friday: 8am-8pm (Outdoor Field Only)
Saturday - Sunday: CLOSED
Friday, May 26th: 8am-6pm (Outdoor Field Only)
Monday, May 29th: CLOSED for Memorial Day
Click HERE to view open gym and events at the Rec Plex
Albee Pool Summer Hours:
CLOSED for the Summer
MEMBERSHIP INFORMATION
PROGRAMS AND SERVICES
Golf Simulator
Group Exercise
Health Promotion
Intramural Sports
Outdoor Adventure Center
Personal and Group Training
Special Events
Sports Club
Strength and Conditioning
TITAN WELLNESS
Counseling Center
Nutritional Consultation
Body Project
Wellness supplies