SRWC Hours:

Monday -Friday: 6am-11pm
Saturday-Sunday: 9am-10pm

Rec Plex Hours:

Monday -Friday: 2pm-11pm
Saturday-Sunday: 9am-10pm
Click HERE to view open gym and events at the Rec Plex

Albee Pool Hours:

Monday: 6:15pm - 9pm
Tuesday: 11:30am - 2:30pm & 6:15pm - 9pm
Wednesday: 11:30am - 1pm & 6:15pm - 9pm
Thursday: 11:30am - 2:30pm & 6:15pm - 9pm
Friday: CLOSED

Strength & Conditioning

Strength Training Programs

Whether you’re a novice, intermediate or advanced lifter we have programs that meet your needs. Strength training handouts are available by clicking on the links below. Our staff can help answer any questions you have regarding our programs.

Cardio Program
Free Weight Program
Free Weight Superset Program
Hammer Strength Equipment Program
LifeFitness Equipment Program

If you have any questions or concerns, please contact Steve Brown (browns@uwosh.edu), Strength & Conditioning Coordinator.

STUDENT REC & WELLNESS CENTER

735 Pearl Ave.
Oshkosh, WI 54901
Phone: (920) 424-1245
Email: studentrecreation@uwosh.edu

SRWC Hours:

Monday -Friday: 6am-11pm
Saturday-Sunday: 9am-10pm

Rec Plex Hours:

Monday -Friday: 2pm-11pm
Saturday-Sunday: 9am-10pm
Click HERE to view open gym and events at the Rec Plex

Albee Pool Hours:

Monday: 6:15pm - 9pm
Tuesday: 11:30am - 2:30pm & 6:15pm - 9pm
Wednesday: 11:30am - 1pm & 6:15pm - 9pm
Thursday: 11:30am - 2:30pm & 6:15pm - 9pm
Friday: CLOSED