SRWC Summer Hours:

Monday - Friday: 8am-8pm
Saturday - Sunday: CLOSED
Friday, May 26th: 8am-6pm
Monday, May 29th: CLOSED for Memorial Day

Rec Plex Summer Hours:

Monday - Friday: 8am-8pm (Outdoor Field Only)
Saturday - Sunday: CLOSED
Friday, May 26th: 8am-6pm (Outdoor Field Only)
Monday, May 29th: CLOSED for Memorial Day

Click HERE to view open gym and events at the Rec Plex

Albee Pool Summer Hours:

CLOSED for the Summer

Strength & Conditioning

Strength Training Programs

Whether you’re a novice, intermediate or advanced lifter we have programs that meet your needs. Strength training handouts are available by clicking on the links below. Our staff can help answer any questions you have regarding our programs.

Cardio Program
Free Weight Program
Free Weight Superset Program
Hammer Strength Equipment Program
LifeFitness Equipment Program

If you have any questions or concerns, please contact Steve Brown (browns@uwosh.edu), Strength & Conditioning Coordinator.

STUDENT REC & WELLNESS CENTER

735 Pearl Ave.
Oshkosh, WI 54901
Phone: (920) 424-1245
Email: studentrecreation@uwosh.edu

SRWC Summer Hours:

Monday - Friday: 8am-8pm
Saturday - Sunday: CLOSED
Friday, May 26th: 8am-6pm
Monday, May 29th: CLOSED for Memorial Day

Rec Plex Summer Hours:

Monday - Friday: 8am-8pm (Outdoor Field Only)
Saturday - Sunday: CLOSED
Friday, May 26th: 8am-6pm (Outdoor Field Only)
Monday, May 29th: CLOSED for Memorial Day

Click HERE to view open gym and events at the Rec Plex